Open Classes & Back to Basics Workshop

Unlock Your Practice with Guest Teacher Rebecca Isseven from Berlin: Open Classes & Back to Basics Workshop (3.12 – 17.12)

Rebecca is an Advanced Certified Jivamukti Yoga teacher based in Berlin. Inspired by her mother, a former dancer and choreographer, she was drawn to movement from an early age. She found yoga in 2011, using it to overcome chronic pain and heal from self-limiting beliefs.In her classes, Rebecca creates a nurturing space for students to explore yoga’s transformative healing power, helping them connect to their inner truth. With a calm presence and precise teaching, she aims to guide students towards a life of peace, joy, and authenticity.

About the Workshop:

• BACK TO BASICS A Jivamukti Yoga workshop led by Rebecca Munro is a four-week foundational course that we will do in only one weekend – without missing out on anything.
• The workshop is geared towards all levels of practitioners. From absolute beginner to experienced teacher, all levels are welcome and will benefit equally as you will learn how to adapt the practice to suit your individual needs.
• You can participate in 1 or 2 of the sessions only. However, we highly recommend to book the whole weekend as it will deepen and transform your individual practice and understanding of yoga.

Saturday

• Session 1:  Standing Asanas. Standing asanas reflect back to us something about our willingness to connect to the earth, to all beings and to all things in nature, resulting in confidence and balance.
• Session 2 Forward Bending. Forward bending takes us into our past, teaching us how to resolve old issues by letting go of negative emotions that become trapped in the hamstrings, the hips and the back.

Sunday

• Session 3: Back Bending. Backward bending helps us to move forward into our future with grace and freedom not only by relieving tightness in the thighs, abdomen, chest, throat and face, but also by relieving related fears and other negative emotions that can be held in those areas.
• Session 4: Turning It Upside Down and Putting It All Together. This last session is a practice through which the integration of the physical, energetic, emotional and spiritual bodies can be experienced and examined.